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Warning: These Everyday Habits Seriously Up Your Dementia Risk!

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The biggest dementia risk factors—age and family history—can’t be changed, but scientists have identified others that can be changed or modified to reduce risk of cognitive decline or dementia. Eating a poor diet OLEKSANDRA NAUMENKO/SHUTTERSTOCKYou already know a nutritional, well-balanced diet is essential to your heart and weight. But food’s …

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