Is your loved one having difficulty in remembering things or having trouble recalling names of people or their faces? It could be a sign of Dementia, which is a neurodegenerative brain disorder that impairs memory, problem-solving abilities, communication and attention span.
So, what can help in treating this disorder? Well, there are a number of home remedies that can be useful. Would you like to know what they are? Keep reading!
Dementia – A Brief:
Dementia is usually an age-related disorder and those above the age of 60 should watch out for its symptoms.
However, some of the best cures that can delay the onset of dementia or retard its progression can be found in the comfort of your home – in the kitchen.
Home Remedies For Dementia:
1. Vitamin B12:
Vitamin B12 is very crucial to help the brain function normally. It has been discovered that people who have Vitamin B12 deficiency experience problems with memory, and this can also cause dementia (1). It is good to consume foods rich in vitamin B12, like cheese, fortified cereals and egg yolks.
2. Papaya, Strawberries, Peas:
Foods rich in folic acid like papaya, peas and strawberries help keep the brain cells active and play a major role in preventing dementia.
A well-known tree spice from ancient times has immense health benefits, and has been employed in traditional medicine as well. It improves blood circulation in the brain and is a good antioxidant known to be helpful for those with dementia, especially if it is consumed in the initial stages.
4. Coconut Oil:
Coconut oil has immense antioxidant properties, and research has proved its effectiveness in treating dementia (2). Just one or two tablespoons of coconut oil daily help keep dementia at bay.
5. Bitter Melon:
Did you know that bitter melon comes with a host of benefits, and it is worth consuming them to keep our brain healthy? When you eat bitter melon, you are providing your body and brain with beta-carotene, potassium and other vital nutrients needed to keep the brain alert and active.
Turmeric occupies a place of pride in the kitchen, and research has now revealed that this yellow coloured ingredient that contains curcumin is rich in antioxidants (3). It is a strong anti-inflammatory agent and can help keep the brain healthy.
7. Epsom Salts Bath:
Accumulation of harmful toxins in our bodies can cause memory slip-ups, and in this regard, Epsom salts have been found to be good at flushing out toxins (4). A hot water bath with four to five tablespoons of Epsom salt in a bathtub can help eliminate toxins from every pore of the body
Seafood like fish is very good to keep the brain alert and active. In this regard, oily fish are rich inomega 3 fatty acids that help boost the cognitive abilities of the brain (5). Consuming seafood in abundance does ward off the symptoms of dementia.
9. Go Out In The Sun:
Going out in the sun is one of the most effective natural remedies for dementia. Vitamin D, which is produced in our body after exposure to the sun, is required to boost brain function. When vitamin D becomes deficient in the body, people feel low and even get depressed. Soaking in the sun for at least half an hour everyday, or even taking supplements of vitamin D can help retard the progression of dementia to a great extent (6).
Our brain requires Vitamin E to stay healthy and function optimally. Almonds are a rich source of Vitamin E. Consuming almonds everyday keeps the brain cells healthy and active.
Other Ways To Treat Dementia:
1. Mental And Physical Exercise:
Regular exercise is a good way to improve the blood flow to the brain, release vital hormones, and enhance the growth of brain cells. It is very important for those with dementia to exercise regularly. Engaging in brain exercises like solving crosswords or sudoku keeps the brain young and alert.
2. Have Foods Rich In Vitamin C:
Vitamin C is required to prevent the aging of brain cells. Green leafy vegetables and citrus fruits are rich in vitamin C. Oranges and gooseberry are also rich in the vital vitamin, and regular consumption of vitamin C rich foods wards off the symptoms of dementia.
Many may think that dementia is a condition that is deteriorating and has no definite treatment. However, with these simple remedies, you can treat a loved one suffering from dementia at your very home. You will be surprised at how effective these home remedies for dementia will help you! Try them today!
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Via : stylecraze